Citrus Berry Smoothie
Contributed by: EatingWell.com
This meal-in-a-glass smoothie is bursting with berries and orange juice, healthful sources of carbohydrate and powerful antioxidants. Getting plenty of antioxidant-rich foods makes sense for active people, since free radicals are produced any time the body's cells process oxygen.
Prep: 5 min
Total: 5 min
Yield: 1 smoothie, about 2 cups
Based on 0 Reviews
Ingredients:
-
1 1/4 cups fresh berries
3/4 cup low-fat plain yogurt
1/2 cup orange juice
2 tablespoons nonfat dry milk
1 tablespoon toasted wheat germ
1 tablespoon honey
1/2 teaspoon vanilla extract
Preparation:
- Place berries, yogurt, orange juice, dry milk, wheat germ, honey and vanilla in a blender and blend until smooth.
Tips:
Per serving: 432 calories; 3 g fat (2 g saturated fat, 0 g mono unsaturated fat); 15 mg cholesterol; 77 g carbohydrates; 20 g protein; 7 g fiber; 250 mg sodium; 617 mg potassium
Nutrition Bonus: Vitamin C (175% daily value), Calcium (63% dv), Potassium (18% dv), Magnesium (16% dv).
Exchanges: 3 fruit, 2 low-fat milk
This pot roast, with its heavenly onion flavor, will make a perfect Shabbat dinner to please the whole family. Great for a slow cooker and easy to make ahead.
Cherries and cherry preserves mix with smoky chipotle chilies to lend this grilled chicken an irresistible flavor.
