Kiwi-Mint Julep
Ingredients:
-
3 tablespoons sugar
1/2 cup hot water
2 cups ice
3 kiwis, peeled
2 tablespoons frozen limeade
2 tablespoons chopped mint
3 ounces bourbon, optional
Preparation:
- Dissolve sugar in hot water in a 1-cup measure; let cool slightly.
- Combine ice, kiwis, limeade, mint, the sugar mixture and bourbon, if using, in a blender; blend until smooth.
Tips:
Per serving: 190 calories; 1 g fat (0 g saturated fat, 0 g mono unsaturated fat); 0 mg cholesterol; 47 g carbohydrates; 1 g protein; 4 g fiber; 5 mg sodium; 390 mg potassium
Nutrition Bonus: Vitamin C, folate, potassium, fiber.
3 Carbohydrate Servings
Exchanges: 2 fruit
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