Raspberry Spritzer
Ingredients:
-
2 cups seltzer
2/3 cup frozen raspberries
2 sprigs fresh mint
3 ounces raspberry-flavored syrup or Chambord
Ice cubes
Preparation:
- Combine seltzer, raspberries, mint and raspberry-flavored syrup (or Chambord) in a small pitcher. Pour over ice.
Tips:
Per serving: 169 calories; 0 g fat (0 g saturated fat, 0 g mono unsaturated fat); 0 mg cholesterol; 42 g carbohydrates; 1 g protein; 1 g fiber; 8 mg sodium; 5 mg potassium
Nutrition Bonus: Vitamin C, phytochemicals
2 Carbohydrate Servings
Exchanges: 2 fruit
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