Wake-Up Smoothie
Contributed by: EatingWell.com
With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.
Prep: 5 min
Total: 5 min
Yield: 3 servings, 1 cup each
Based on 0 Reviews
Ingredients:
-
1 1/4 cups orange juice, preferably calcium-fortified
1 banana
1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
1/2 cup low-fat silken tofu or low-fat plain yogurt
1 tablespoon sugar or Splenda Granular (optional)
Preparation:
- Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.
Tips:
Per serving: 157 calories; 2 g fat (0 g saturated fat, 0 g mono unsaturated fat); 0 mg cholesterol; 33 g carbohydrates; 4 g protein; 4 g fiber; 19 mg sodium; 430 mg potassium
Nutrition Bonus: Vitamin C (110% daily value), Fiber (16% dv).
Exchanges: 2 fruit, 1/2 low-fat milk
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