BBQ Chicken Sandwich
Contributed by: EatingWell.com
Toss leftover cooked chicken with barbecue sauce and crunchy carrots for a quick and healthy lunch.
Prep: 10 min
Total: 10 min
Yield: 1 serving
Based on 0 Reviews
Ingredients:
-
1/2 cup shredded cooked chicken
1/4 cup shredded carrots
2 tablespoons barbecue sauce
2 teaspoons light ranch dressing
1 small whole-wheat sandwich bun
1 leaf romaine lettuce
Preparation:
- Combine chicken, carrots and barbecue sauce in a bowl. Spread ranch dressing on the bun. Top with the chicken mixture and lettuce.
Tips:
Per serving: 328 calories; 8 g fat (1 g saturated fat, 2 g mono unsaturated fat); 62 mg cholesterol; 39 g carbohydrates; 26 g protein; 4 g fiber; 771 mg sodium; 464 mg potassium
Nutrition Bonus: Vitamin A (100% daily value), Selenium (56% dv).
Exchanges: 2 1/2 starch, 3 very lean meat, 1 1/2 fruit
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