Whenever I serve this casserole, I receive lots of compliments. It is reminiscent of sweet, glazed carrots with a little more punch and crunch to it. It can be made with sweet potatoes too, or half-and-half. It’s yummy either way.   Carrots are loaded with fiber, vitamin A, some vitamin C, and beta carotene. “Tachlis” – this means they promote eye health, protect your heart, prevent constipation, combat cancer and promote weight loss. So, if you don’t have time to make this kugel, at least go nosh on a carrot or two!