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Recipe by Estee Kafra

5-Minute Vegetable Soup

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5-Minute Vegetable Soup
Parve Parve
Easy Easy
6 Servings
Allergens

Contains

- Dairy
55 Minutes
Diets
- Vegetarian - Gluten Free - Low Fat - No Refined Sugar - Pescatarian

This soup is known in my house as my daughter’s favorite. It’s Mom’s favorite “five-minute” soup as well, which takes five minutes to put together.

Ingredients

Main ingredients

  • 1 to 2 tablespoons oil

  • 2 large leeks, sliced

  • 4 to 5 large carrots, peeled and cut into chunks

  • 2 cups frozen peas

  • 1 stalk celery (optional)

  • 1/2 cup quick-cooking oats (use gluten-free oats, if needed)

  • salt and pepper, to taste

  • 1 cup milk (low-fat is fine)

Directions

Make the Soup

1.

In a large pot, heat oil. Add the leeks and carrots and sauté slowly to let them caramelize. (If you’re in a rush, you can skip this step.)

2.

Add water to cover. Season with salt and pepper, add peas, and let cook for about 20 minutes more.

3.

Add oats, let cook for five more minutes, season again, and use an immersion blender to break up any big pieces that remain.

4.

Stir in milk and reheat gently to serve.

Notes:

For additional flavor, use vegetable stock or parve chicken stock instead of water.

Recipe tags

Estee Kafra gluten free healthy ingredients hearty hot soup oats quick-and-easy soup super easy
5-Minute Vegetable Soup

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Rochel
Rochel
5 years ago

Milk replacement For a parve version, what would you suggest please?

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Cnooymow{shman
Cnooymow{shman
Reply to  Rochel
5 years ago

Almond or soy will make it richer.

0
ANN EIZIK
ANN EIZIK
6 years ago

VEGTABLE SOUP IT IS NOT CLEAR HOW MUCH WATER TO ADD TO THIS SOUP

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Cnooymow{shman
Cnooymow{shman
Reply to  ANN EIZIK
6 years ago

Doesn’t look like there is any water added. It’s a thick soup made mostly from veggies. Hope that helps Ann.

0
Coonymous
Coonymous
Reply to  Cnooymow{shman
6 years ago

Seems like the water amount was omitted cause at the end of the recipe it reads:

Note: For additional flavor, use vegetable stock or pareve chicken stock instead of water.

0
Shoshana Packouz
Shoshana Packouz
Reply to  ANN EIZIK
9 months ago

It says to “add water to cover”

0
wpdiscuz   wpDiscuz

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