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Recipe by Chayie Schlisselfeld

8PM: Quinoa Stuffed Chicken Capons

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Meat Meat
Easy Easy
6 Servings
Allergens

No Allergens specified

1 Hour, 30 Minutes
Diets

No Diets specified

I’ll tell you a little secret. I like to prepare dishes which are gourmet, but I don’t like to spend that much time cooking it, or use strange ingredients for these recipes! I also don’t like to buy ingredients for one recipe and then have it sitting in my pantry until the following Pesach, when it’s finally thrown out. For me, it’s a challenge to create new dishes using the same staple ingredients I have in my pantry. This capon recipe is a perfect example. Last year, on a cold winter Thursday night, I found out I was having company for Shabbos…and not just any guests, but guests who I knew appreciate delicious food, that’s also beautifully plated. Of course I had already finished my shopping and my basic Shabbos cooking. I quickly scanned my pantry to see what goodies I could come up with to help turn my “simple food” into something more elegant. I prepared some quinoa, and mixed it with some veggies, and used it as a stuffing for chicken cutlets. This experiment turned out to be a big success. It’s now a dish I reserve for special occasions. My favorite part about this recipe? You will have lots of extra quinoa that you could serve as a side dish (or lunch) throughout the week.

Ingredients

Quinoa Stuffing

  • 1 tablespoon oil

  • 1 medium onion, finely diced

  • 2 cloves garlic, crushed or 2 cubes Gefen Frozen Garlic

  • 1 zucchini, diced

  • 1/2 red pepper, finely diced

  • 1/2 green pepper, finely diced

  • salt and pepper, to taste

  • 1 and 1/2 cups quinoa, cooked in Manischewitz Chicken Broth or other chicken stock, according to package directions

Chicken

  • 6 chicken capons (boneless thighs)

  • Gefen Onion Powder, for sprinkling

  • garlic powder, for sprinkling


Wine Pairing

Royal Chardonnay

Directions

Preparing the Quinoa

1.

Heat oil in a saute pan over medium heat.

2.

Add onion and garlic and until onions are soft, 5-7 minutes.

3.

Add zucchini and peppers and cook for 10 additional minutes, until vegetables are soft and onions are golden.

4.

Season with salt and pepper.

5.

Fold in quinoa.

Preparing the Capons

1.

Place a chicken capons flat on a plate, bottom side up, and add 1 tablespoon of the quinoa.

2.

Roll up.

3.

Place capons in a small baking pan.

4.

Sprinkle capons with salt, pepper, onion powder, garlic powder, and paprika.

5.

Top each one with 1 tablespoon duck sauce.

6.

Cover and bake for 1 hour.

7.

Uncover for the last 15 minutes.

8.

Preheat oven to 350 degrees Fahrenheit.

8PM: Quinoa Stuffed Chicken Capons

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Michal Kamenetsky
Michal Kamenetsky
5 years ago

quinoa stuffed chicken capons can I use regular chicken cutlets instead of capons?

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Cnooymow{shman
Cnooymow{shman
Reply to  Michal Kamenetsky
5 years ago

Sure. But be careful about the cooking time. Don’t overcook.
It might dry it out.

Ch Epstein
Ch Epstein
5 years ago

8 pm quinoa Stuffed capons Can I use regular rice instead? Is is the same measurements and cooking time?

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Cnooymow{shman
Cnooymow{shman
Reply to  Ch Epstein
5 years ago

I would put a little less rice than quinoa. It seems like it would be too much measurement wise.