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Recipe by Brynie Greisman

Garbanzo Bean Spread

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Garbanzo Bean Spread
Garbanzo Bean Spread
Parve Parve
Easy Easy
6 Servings
Allergens

No Allergens specified

5 Minutes
Diets
- Vegan - Gluten Free - No Refined Sugar - Vegetarian - Pescatarian

This spread beats hummus any day. Firstly, it’s much lower in fat, has no preservatives or additives, and tastes positively delicious. Even the photographer and stylist thought so! (Yes, there are side benefits to photographing food!) I was hoping I’d have it for Shabbos, but there was hardly any left! It tastes amazing on whole wheat challah! You don’t want to miss this Shortcuts video.

 

Ingredients

Main ingredients

  • 1 (15-ounce/500-grams, approximately) can Haddar Chickpeas

  • 1/2 cup Bartenura Olive Oil (see below)

  • 2 tablespoons fresh parsley (or 1 tablespoon dry)

  • 1 tablespoon lemon juice

Directions

Make the Spread

1.

Blend all ingredients in the food processor. It should be a bit chunky and not completely smooth. Refrigerate. Use this within two to three days, (but don’t worry – it will finish before!) Serve with veggies and pita or crackers.  

Notes:

I tried this recipe with 1/4 cup oil and 1/4 cup water and it was excellent. I am forever trying to reduce the fat in recipes (even though olive oil is a very healthy fat) and I tried it with 1/8 cup olive oil and 3/8 cup water. It may have been a little less creamy, but I thought it was just as good. Do whatever suits you best!

Make the Spread

Thank you to the Alters.  

Credits

Still Photography: Daniel Lailah Styling: Michal Leibowitz

Recipe tags

Best of Family Table chick peas chickpeas chummus chumus dips garbanzo beans gluten free healthy snack hummus humus low-fat Shabbos shalosh seudot shortcuts shortcuts by family table sugar free
Garbanzo Bean Spread

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caroline
caroline
5 years ago

NINJA can i do it in a ninja

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Cnooymow{shman
Cnooymow{shman
Reply to  caroline
5 years ago

Yeah. I do it in my ninja.

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Annette Margolin
Annette Margolin
6 years ago

Garbanzo bean spread. Do you drain the chickpeas or use the liquid also

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wpdiscuz   wpDiscuz

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