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Recipe by Ronit Peskin

Lentil Meat Loaf

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Lentil Meat Loaf
Dairy Dairy
Easy Easy
8 Servings
Allergens

Contains

- Dairy - Egg
1 Hour, 30 Minutes
Diets
- Vegetarian - No Refined Sugar - Low Fat - Pescatarian - Gluten Free

Because this food contains both legumes and grains, it is a complete protein, providing all the amino acids the body needs, the same way real meat loaf would.

Ingredients

Main ingredients

  • 1 teaspoon garlic powder

  • 1 teaspoon basil or 2 cubes Dorot Gardens Frozen Basil

  • 1 teaspoon parsley

  • 1 and 1/2 teaspoons salt (or to taste)

  • 1/4 teaspoon pepper

Directions

Prepare the Meat Loaf

1.

Preheat oven to 350 degrees Fahrenheit. Grease a loaf pan.

2.

In a medium saucepan, boil lentils in three cups water until soft. (This may take half an hour or more.) Strain.

3.

Remove lentils to a mixing bowl and mash. Add onions, oats, cheese, egg, tomato sauce, and seasoning. Spread in prepared pan.

4.

Bake for 30-45 minutes, or until the top of the loaf is dry, firm, and golden brown.

5.

Cool for a few minutes before slicing.

Notes:

You can replace the grated cheese with an equal amount of barbecue sauce. (I prefer the cheese-based dish.) This “meat loaf” can be served as is, or topped with a (mushroom) gravy or white sauce.

Recipe tags

budget friendly cheese healthy alternative healthy ingredients lentils oats protein
Lentil Meat Loaf

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