fbpx

Recipe by Nitra Ladies Auxiliary

Veggie-Oat Soup

add or remove this to/from your favorites
Parve Parve
Easy Easy
10 Servings
Allergens

No Allergens specified

Oats contain fiber and antioxidents, may help lower cholesterol, and contain other health benefits, but those who prefer their food savory over sweet may come to overlook oats in their kitchens, since oats are often paired with fruits, sugar, and cream. This recipe puts oats back on the table. Oat soups are not only delicious and satisfying, but also score high on the health meter.

Ingredients

Main ingredients

  • 1 onion

  • 1/4 knob celery

  • 2 cloves garlic or 2 cubes Gefen Frozen Garlic

  • 2 large carrots

  • 1 large zucchini

  • 1/2 cup oats, blended

  • 1 and 3/4 quarts water

  • 1 tablespoon beef-flavored soup mix

  • 1 teaspoon salt

Directions

Make the Soup

1.

Chop all vegetables.

2.

In a six-quart pot, sauté vegetables in oil for 45 minutes, stirring occasionally.

3.

Add remaining ingredients, bring to a boil.  Simmer for one hour.

Notes:

Freezes very well.

Credit

Photography and Styling by Baila Rochel Leiner

Veggie-Oat Soup

Please log in to rate

Reviews

Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments