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20 Healthy and Wholesome Snacks

20 Healthy and Wholesome Snacks

Moving Towards Mindfulness, launched by Rorie Weisberg from Full ‘n Free is a 10 day initiative to bring more mindfulness into the act of eating. Part of eating mindfully is to plan ahead (as Rorie always says, “Failing to plan is planning to fail!”). It’s too easy to grab unhealthy processed snacks to get you through a busy workday. Here are 20 suggestions to help you make mindful, empowering choices.

To learn more about Moving Towards Mindfulness and to join the movement, click here.


  1. Chia Seed Peanut Butter Balls by Riva Fogel-Landy

  2. Pure Pudding by Rorie Weisberg<p>
  3. Rorie’s Trail Mix by Rorie Weisberg<p>
  4. Savory Beet and Yogurt Parfaits by Victoria Dwek

  5. Mini Muffin Bites by Chevy Slomovics and Raizy Janklowitz

  6. Chocolatey PB and Banana Bowl by Sina Mizrahi
  7. Date/Nut Snack by Brynie Greisman

  8. Healthy Strawberry Crumb Muffins by Miriam Pascal

  9. Carb-Free Egg Muffins by Estee Kafra

  10. Apple Chips by Estee Kafra

  11. Mini Oat Bran Chocolate Chip Muffins by Estee Kafra<p>
  12. Wholesome Dairy Muffins by Estee Kafra 

  13. Munchy Crunchy Chips by Rachel Weiss

  14. Peanut Butter and Chocolate Granola Bars by Sina Mizrahi

  15. No-Mixer Granola Bars by Chanie Nayman

  16. Fruity One-Bowl Granola by Chanie Nayman<p>
  17. Cornmeal Blueberry Muffins by Brynie Greisman

  18. Oatmeal Cinnamon Muffins by Elky Friedman

  19. Easy Whole Wheat Oatmeal Goodness Bread by Chana Miriam Perel

  20. Zucchini-Apple Muffins by Rivky Kleiman