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Broccoli Sweet Potato Duo


This is the side dish that rounds out your meal  with something healthful.


Prepare the Sweet Potato Layer

1. Preheat the oven to 350 degrees Fahreneheit.
2. Wrap sweet potatoes in foil. Place in a baking pan and bake for about an hour, until soft. Carefully remove foil and remove peel.
3. Place the cooked, peeled sweet potatoes into a mixing bowl. Add egg, egg white, orange juice, soy milk, cinnamon, nutmeg, and salt. Mix well.
4. Place in a 9- or 10-inch round baking dish and bake for 25 minutes.
5. Meanwhile, prepare the broccoli layer.

Prepare the Broccoli Layer

1. In a large pot, cover broccoli with water and bring to a boil. Boil until broccoli is very soft, about 15 minutes.
2. In a medium bowl, combine broccoli, egg whites, light mayonnaise, soy milk, onion powder, salt, garlic powder, and pepper.
3. Layer over sweet potato layer and use a spatula to smooth the top.
4. Return baking dish to the oven and bake for an additional 45 minutes.