2 pounds boneless skinless chicken breasts, diced

salt, to taste

pepper, to taste

2 cups diced red, orange, yellow mix bell peppers

1 can diced pineapple (reserve the juice)

3 cups cooked white rice

puff pastry squares, defrosted (optional)

1 tablespoon olive oil

3 tablespoons soy sauce

3 tablespoons dark brown sugar

2 tablespoons rice vinegar

1/2 teaspoon ground ginger

1 tablespoon minced garlic

1/2 cup barbecue sauce

1/2 cup pineapple juice