
Falafel Bowl
- Cooking and Prep: 40 m
- Serves: 2
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Contains:
Ingredients (17)
Falafel Bowl
Red Cabbage Salad
Chickpeas (optional)
Start Cooking
Prepare the Falafel Bowl
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Microwave rice for three or four minutes (depending on the strength of your microwave) according to package instructions. Season with salt to taste.
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Fry or bake falafel balls according to package instructions (or buy fresh from the pizza/pita place). Toss red cabbage with oil, sugar, vinegar, and salt.
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If using chickpeas, toss chickpeas with all spices. Spread on a greased baking sheet, spray with cooking spray and bake at 400 degrees Fahrenheit for 20 minutes.
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Divide rice between two bowls. Top with Israeli salad, red cabbage salad, fresh parsley, and chickpeas if using. Drizzle liberally with techina and enjoy!
• You can also prepare this dinner with grilled shawarma-spiced chicken instead of or in addition to the falafel balls.
• If you’re making the Israeli salad, simply combine 1/2 finely chopped cucumber, one finely chopped pepper, 1/4 finely chopped red onion, juice of one lemon, 1/2 teaspoon salt, and fresh parsley.
• Add a sautéed onion to the rice if you have just a bit more time.