15 ounces (from a can or Tetra Pak) BPA-free salt-free chickpeas, such as Tuscanini Chickpeas, drained, rinsed, and blotted dry

3 garlic cloves, smashed

1/3 cup old-fashioned rolled oats (gluten-free if needed)

3 tablespoons nutritional yeast

3 tablespoons ground flaxseeds

1 tablespoon ground chia seeds

2 teaspoons fresh lemon juice

1 teaspoon white miso paste

1 and 1/2 teaspoons Gefen Dried Basil

1 and 1/2 teaspoons Gefen Dried Oregano

1 teaspoon Gefen Onion Powder

1/4 teaspoon ground black pepper

1 cup shredded zucchini, squeezed dry

2 ripe Hass avocados, peeled and pitted

2 tablespoons fresh lemon juice

1 tablespoon Tonelli Red Wine Vinegar

2 to 3 garlic cloves, minced

1 teaspoon white miso paste

1/2 teaspoon Gefen Dried Oregano

1/4 teaspoon red pepper flakes, or to taste

1/4 teaspoon ground black pepper

1/4 cup chopped fresh cilantro

1/4 cup chopped fresh parsley

8 ounces whole-grain or bean-based gemelli or other pasta of choice