Recipe by Brynie Greisman

Most Flavorful Chicken

Meat Meat
Easy Easy
6 Servings
Allergens

No Allergens specified

1 Hour, 10 Minutes
Diets

Ingredients

Main ingredients

  • 2–3 tablespoons walnut oil

  • 2 onions, diced

  • 3 garlic cloves, chopped

  • 2 zucchini or yellow squash, cubed (see tip)

  • 1 stalk celery, sliced

  • 1 red pepper, cubed

Directions

Prepare the Chicken

1.

Heat oil in a large frying pan (preferably pareve because the veggie mix you’re cooking in it will be blended later). Add all the vegetables, and sauté on low-medium heat.

2.

After 15 minutes, cover the pan and sauté for another five minutes.

3.

At this point, preheat oven to 350 degrees Fahrenheit (175 degrees Celsius).

4.

Add the honey, salt and pepper, then raise the heat a bit, and continue sautéing, uncovered, for an additional 10 minutes (30 minutes total). Vegetables should be soft by now.

5.

Let the vegetables cool slightly and then blend the mixture until smooth with an immersion blender, or in the food processor with the knife attachment.

6.

Place chicken into a large roasting pan. Smother chicken pieces with the vegetable mixture — on and under the skin, as well as on the bottom of all the pieces. Cover roasting pan tightly. Bake for one and a half hours, then uncover pan and bake an additional half hour.

7.

Serve over sautéed zucchini or mashed sweet potatoes.

Tips:

You can leave the squash unpeeled to add some color.

Notes:

Personalize this chicken and use veggies of your choice. Just make sure they complement each other well. (Potatoes are not a good choice.) Also, you can use this vegetable puree on meat. It’s awesome! You can double the veggies and freeze half of it, already blended, ready to be used. I sometimes add a sliced onion to the bottom of the roaster, to add moisture and even more flavor.

Credits

Photography: Hudi Greenberger Food Styling: Janine Kalesis

Most Flavorful Chicken

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Eliana Abbe
Eliana Abbe
2 years ago

Any way to adapt this recipe for chicken cutlets?

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Eliana Abbe
Eliana Abbe
Reply to  Eliana Abbe
2 years ago

Made it with chicken capons, looks and smells delicious

Faigy Fried
Faigy Fried
5 years ago

Sweet potatoes should the sweet potato be included in the veg. that are being sauteed and blended?

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Raquel
Raquel
Reply to  Faigy Fried
5 years ago

Yes- all the veggies get blended

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