1 cup pumpkin puree (not pumpkin pie filling)

3 eggs 

1/2 cup maple syrup

1/3 cup buttermilk (for parve alternative, mix non-dairy milk with a squeeze of lemon juice, stir and let it sit for 5 minutes)

1/3 cup neutral oil

1 teaspoon Gefen Vanilla 

1 cup Shibolim Whole Wheat Flour 

1 and 1/4 cups oats 

1 teaspoon baking powder 

1/2 teaspoon baking soda 

3/4 teaspoon salt 

1/2 teaspoon cinnamon 

contents of 2 Wissotzky Apple Cinnamon Green Tea bags

2 tablespoons shredded unsweetened coconut (optional)

2/3 cup chopped pecans

3 tablespoons chopped pecans

1/4 cup oats

3 tablespoons Shibolim Whole Wheat Flour 

contents of 1 Wissotzky Apple Cinnamon Green Tea bag

1 tablespoon oil

2 tablespoons maple syrup