Rorie's Meal Replacement Shake

5
(1)
  • Cooking and Prep: 05 m
  • Serves: 1
  • No Allergens

After a proper cardio workout make sure your next meal is nutritious with protein, fat and healthy carbs.  If you're on the go and don't have time to sit down for a proper meal instead of grabbing a protein bar or a store bought muffin. Take three minutes to prepare this powerful meal replacement shake.

 

There are many protein powders on the market from whey to egg white, pea, rice and hemp. The only kind NOT Rorie Recommended is soy... more on that in weeks to come. For now aim for something totally unsweetened as your cleanest choice.

 

Bananas are the main sweetness source here, so use the higher amount if you like a sweeter smoothie.  Bananas are higher in sugar and carbs, so if glycemic load is a concern for you, keep it to 1/4 banana or replace with more berries.

 

For the almond milk, I'm a huge fan of Califia Farms Unsweetened Coconut Almondmilk. It's super creamy. In my experience it is the best on the kosher market.

Ingredients (7)

Main ingredients

Start Cooking

Prepare the Shake

  1. Place all ingredients in blender, NutriBullet, or food processsor fitted with an S blade. Blend and enjoy.

  • kimberly cassar

    Posted by kcassar |2018-07-09 16:46:33
    0
  • Zehava Moss

    Protein powder

    Can PB2 be used in the smoothie recipe as a protein powder?
    Posted by ZMoss |December 21, 2017
    Replies:
    Rorie Weisberg
    I personally have never tried but it should be fine.
    Posted by weisberg|December 22, 2017
    2
 
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  • kimberly cassar

    Posted by kcassar |2018-07-09 16:46:33
    0
Please Log in to ask a question Write your question here POST
  • Zehava Moss

    Protein powder

    Can PB2 be used in the smoothie recipe as a protein powder?
    Posted by ZMoss |December 21, 2017
    Replies:
    Rorie Weisberg
    I personally have never tried but it should be fine.
    Posted by weisberg|December 22, 2017
    2

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