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If you need to be out most of the day, including lunchtime, consider making breakfast a larger, nutritionally-packed meal like this one. You can put this power bowl together the night before and have it cold. If you like something warm, just add good ol’ scrambled or soft-boiled eggs.
3/4 cup prepared quinoa, buckwheat, a combo of the two, or grain of choice
1 cup fresh kale or spinach, fresh or sautéed
1/2 cup chopped fresh veggies or leftover roasted or steamed veggies
2 eggs, prepared any way you like them
Tuscanini Olive Oil, to taste
salt, to taste
Pereg Pepper, to taste
avocado chunks
goat cheese or Ta’amti Feta Cheese
walnuts
pumpkin seeds
Prepare grain of choice according to package instructions (make more, if desired, so you’ll have enough for a few days).
Sauté greens or chop up if using fresh. Prepare raw or roasted veggies.
Make eggs your favorite (or most convenient) way.
Add any additional toppings you have on hand (pickles, anyone?).
Add some olive oil, spices, and toppings to taste. Toss and enjoy!
Styling by Chana Rivky Klein Photography by Hudi Greenberger
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