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Tilapia and Zucchini Burgers

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These burgers can be made with salmon if you prefer. Try making them in advance and freezing in individual portions for future use. The best way to defrost them is on a low temperature in the oven.

Directions

Make the Burgers

1.

Preheat oven to 425 degrees Fahrenheit.

2.

In a large mixing bowl, combine the ground fish and all the ingredients except for the oil.

3.

Form mixture into 3 and 1/2 inch patties.

4.

In a large skillet, heat oil over medium-high heat. Sear burgers on each side for two to three minutes.

5.

Transfer to a baking sheet and bake for 10-15 minutes or until thoroughly cooked.

6.

To plate: Serve these alone (with the dipping sauce, of course) or on a burger with all the trimmings.

For the Sauce

1.

Combine all ingredients in a small bowl and mix well.