These bars, full of seeds and nuts, are the perfect power boost to your morning or afternoon pick-me-up.
Preheat the oven to 400 degrees Fahrenheit (205 degrees Celsius). Combine all ingredients. Spoon the mixture into the wells of a silicone mold.
Bake in the heated oven for 18 minutes.
When cool, carefully remove the ultra boost bars from the molds.