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Vegetarian Tacos with Mango Salsa


These vegetarian tacos use Dr. Praeger’s Perfect Grounds to create the perfect taco filling. Serve alongside this fresh and citrusy mango salsa and dinner is served!


Prepare the Plant-Based Ground

1. Heat olive oil in a large skillet. Place two frozen squares of Dr. Praeger’s Perfect Plant Based Ground. Cook on low-medium heat four minutes per side.
2. With the help of a wooden spatula or spoon, break down the plant-based ground until it resembles cooked ground beef.
3. Add tomato sauce, cumin, chili powder, onion powder, garlic powder and black beans.  Cook for 10 to 12 minutes, stirring frequently.

Prepare the Mango Salsa

1. Meanwhile, prepare the mango salsa.  In a large bowl, add all of the ingredients and gently mix to combine.

To Serve

1. Assemble the tacos by filling the tortilla shells with the cooked and seasoned Dr. Praeger’s Perfect Plant Based Ground. Top it with the mango salsa.
2. Serve these vegetarian tacos with the optional toppings on the side, so everyone can build their own taco to their liking.



1. Chili powder: In the US, chili powder is generally a blend of spices that include ground chilies, and other spices such as cumin, garlic powder, and oregano etc which results on a mildly spicy chili pepper.  In other countries chili powder is generally made with ground dried hot chilies, with different heat levels.  Keep this in mind when using chili powder that is not made in the US.


2. Chili-Lime Seasoning: Salt content varies between the different chili-lime seasonings available in the market.  We recommend you season the salsa with a smaller amount and adjust to your liking.  We used Tajin for this recipe.


Sponsored by Dr. Praeger’s