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Recipe by Brynie Greisman

Creamy Tomato Vegetable Soup

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Parve Parve
Easy Easy
10 Servings
Allergens

Contains

- Tree nuts

Don’t be misled by the name. There is no cream in here. You blend half the soup so you end up with a creamy, chunky version. It’s totally fat-free, which I love. Don’t be turned off by the list of spices. If you have Creole seasoning, use that instead, to taste. I prefer doing it this way because the taste is just right.

Ingredients

Main ingredients

  • 1 and 1/2 tablespoons chicken soup mix, dissolved in 1 and 3/4 cups warm water

  • 1 and 1/2 cups Gefen Tomato Juice

  • 1 cup water

  • 1 large sweet potato, diced

  • 2 carrots, sliced in half-circles

  • 2 stalks celery, sliced

  • 2 cups canned diced tomatoes (any leftovers can be frozen for later use)

  • 2 cups frozen string beans

  • 1 and 1/2 cups frozen corn kernels

  • salt, to taste

  • pepper, to taste

  • 1/2 tablespoon paprika

  • 1/2 teaspoon garlic powder

  • 1/2 teaspoon onion powder

  • 1/8 teaspoon cayenne pepper

  • 1/2 teaspoon oregano

  • pinch thyme

  • pinch sugar (optional)

  • pesto, for garnish

Directions

Prepare the Soup

1.

In a large pot, combine all vegetables. Season with spices. Bring to a boil and simmer for one hour.

2.

Let cool slightly. Remove half the soup from the pot. Blend the remaining soup with a hand blender. It need not be pureed, just blended to small pieces. Return rest of the soup to the pot and stir together well.

3.

Serve with a dollop of pesto if desired.

Tips:

Freezes well.

Notes:

I prefer using the long string beans here, even though they’re partly blended, because their taste is far superior. Also, when serving, you can place a slice of low-fat cheese on top of the soup in a bowl right before serving. Stir to distribute throughout. Delicious. Gives that illusory feeling of eating pizza in a bowl!

Credits

Photography: Hudi Greenberger. Food Styling: Renee Muller.

Creamy Tomato Vegetable Soup

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