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Recipe by Sina Mizrahi

Tuna Kale Salad with Shallot Dressing

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Tuna Kale Salad with Shallot Dressing
Parve Parve
Medium Medium
2 Servings
Allergens

Contains

- Soy - Sesame
10 Minutes
Diets
- Vegetarian - Low Fat - Low Carb - Pescatarian

This is my clean-out-your-fridge salad. I usually have most of the components on hand, which makes it a quick, light, and healthy lunch. And as the weather heats up, that’s all I crave. The dressing takes everything up a notch. You may even want to double up, because it’s versatile and delicious.

Ingredients

Salad

  • 3 cups baby kale, washed and checked

  • 1 Israeli or Persian cucumber, diced

  • 1 cup grape tomatoes, quartered

  • 1 bell pepper, diced

  • 1/2 (15 oz) can Haddar Chickpeas, rinsed

Dressing

  • 2 tablespoons Bartenura Olive Oil

  • 2 large shallots, finely diced

  • 1 medium clove garlic, minced

  • 1 tablespoon soy sauce

  • 1 tablespoon rice vinegar

Wine Pairing

Tabor Adama Chardonnay

Directions

For the Dressing

1.

Heat the olive oil in a small saucepan over a medium heat. Add the shallots and garlic and cook until golden brown and fragrant, 2 to 3 minutes.

2.

Remove from heat and stir in the soy sauce, rice vinegar, maple syrup, sesame oil, salt, and pepper. Set aside to cool.

For the Salad

1.

In a mixing bowl, combine the kale, cucumber, tomatoes, bell pepper, chickpeas, and beets.

To Assemble

1.

Pour half the dressing over the salad and toss well. (Refrigerate the remaining dressing for later use.)

2.

Transfer the salad to a plate or bowl. Top with chunks of tuna and garnish with parsley.

Recipe tags

baby kale beets bell peppers canned tuna chickpeas complete meal ideas cucumbers dairy free grape tomatoes healthy kale lean lunch light dressings meal in one no mayo no mayonnaise non-dairy pareve parve persian cucumbers power food Sina Mizrahi summer tuna Tuna Salad
Tuna Kale Salad with Shallot Dressing

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Rivka
Rivka
5 years ago

Perfect for the Nine Days! This salad was a perfect dairy free Nine Days dinner.

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Chaia Frishman
Chaia Frishman
Reply to  Rivka
5 years ago

Tuna and Kale is a true go-to lunch. It’s great with sweet potato too!

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wpdiscuz   wpDiscuz

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