Veggie Burgers

Jump to Ingredients

While I’m a big fan of animal proteins (they’re super filling and help stabilize blood
sugar), it’s nice to have variety. These veggie burgers are egg-free, soy-free, gluten-free, sugar-free, completely vegan, and offer 10 grams of plant-based protein per burger.

Yields 12 burgers

1h 12
Easy Vegan Vegetarian Pescatarian Gluten Free Parve

Contains: Tree nuts

Directions

  1. In a small bowl, combine ground flax and water. Stir to combine; set aside.

  2. Mash black beans with a potato masher or fork in a large bowl until most of the beans are a paste.

  3. Pulse the cashews in a food processor fitted with the S-blade until they’re breadcrumb size, with just a few larger pieces remaining. Add them to the bowl with the beans.

  4. Heat two tablespoons olive oil in a skillet over medium heat.

    Add onion; cook for 5 minutes. Add mushrooms; cook for another five to seven minutes, or until lightly browned. Set aside to cool slightly.

  5. Add the flax mixture to the bean mixture, then add the remaining ingredients, including the onion-mushroom mixture. Mix very well.

  6. In the same pan used for the mushrooms and onions, heat the remaining two tablespoons oil over medium heat.

  7. With oiled hands or disposable gloves, shape 1/2 cup of the mixture into 3/4-inch (two-centimeter) thick patties. Place three to four patties in the skillet; cook for four to five minutes, until golden and crispy.

  8. Carefully flip the burgers; cook for an additional four to five minutes. Transfer to a paper-towel-lined plate.

  9. Repeat with remaining burger mixture.

Credits

Notes:
These burgers freeze well. Individually wrap cooked burgers and freeze for up to three months. When ready to serve, unwrap and rewarm in the oven at 350 degrees Fahrenheit (175 degrees Celsius) until heated through.

Description:
Styling and Photography by Sara Goldstein

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2 Comments

Gillit Katz •

Can I use the same amount of regular or white whole wheat flour instead of Rorie’s grain free flour?

Raquel Malul Kosher.com Team •
Reply to Gillit Katz

No, she suggests oat flour or her own mix.

Shoshana •

Looks delish! If I wanted to use an egg instead of the flaxseed and water, would it be one egg or 2?

Raquel Malul Kosher.com Team •
Reply to Shoshana

I just tried calculating, and it looks like it would be closer to 4 eggs.