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Healthy Apple Crisp


A healthier apple crisp with a light oat topping. Even served with ice cream, this dessert weighs in at just about 250 calories per serving.



In a large bowl, combine the apples, one tablespoon flour, honey, lemon juice, and one-fourth teaspoon cinnamon. Pour into a greased nine-inch deep-dish pie plate.


In a small bowl, combine the oats, agave, remaining flour, and cinnamon. Cut in coconut spread until crumbly; sprinkle over apple mixture.


Cover with waxed paper. Microwave on high for five to seven minutes or until apples are tender. Serve with ice cream, if desired.


Per serving (1 cup, without ice cream) Calories 212.5; Fat 6.3 g (Saturated 2.5 g); Cholesterol 0.0 mg; Sodium 39.1 mg; Carbohydrate 42.5 g; Fiber 5.3 g; Protein 1.8 g


Per serving (1 cup, including ice cream): Calories 252; Fat 7 g (saturated 4 g); Cholesterol 15 mg; Sodium 66 mg; Carbohydrates 49 g; Fiber 3g; Protein 2g.