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Parve
Easy
4 Servings
Allergens 
No Allergens specified
1 Hour
Diets
A delicious, meatless, protein-packed bowl of comfort food.
1 tablespoon oil
1 onion, diced
3 cloves garlic, diced or 3 cubes Gefen Frozen Garlic
2 teaspoons Pereg Cumin
1/2 teaspoon smoked paprika or regular paprika
1/4 teaspoon chili powder
1 teaspoon kosher salt
1/2 teaspoon black pepper
1 jalapeño pepper, deseeded and chopped (optional)
1/2 red pepper, diced
1/2 yellow pepper, diced
1 (15-ounce) can black beans, drained and rinsed
1 (15-ounce) can red kidney beans, drained and rinsed
1 (15-ounce) can corn, drained and rinsed
45 ounces Tuscanini Tomato Sauce
2 and 1/2 cups water
1 cup quinoa
In a pot, heat oil. Add onion and sauté until soft and translucent.
Add garlic, cumin, paprika, chili powder, salt, and pepper. Sauté for one minute.
Add jalapeño pepper, red pepper, and yellow pepper and sauté for two minutes.
Add beans, corn, tomato sauce, water, and quinoa and stir.
Bring to a boil and reduce heat to low. Cover pot and simmer for 20–30 minutes or until quinoa is soft.
Add a little water if necessary.
Styling by Miriam Cohen
Photography by Ruby Studios
www.thevoiceoflakewood.com
(732) 901-5746
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