Recipe by Rorie Weisberg

Sticky Wings over Parsnip Puree

Print
add or remove this to/from your favorites
Meat Meat
Easy Easy
4 Servings
Allergens

Contains

- Egg

Quick grain- and gluten-free breaded chicken wings over parsnip puree, topped with a complex sweet and sour sauce.

Ingredients

Wings

  • 12 chicken wings

  • 1 cup grain free, kosher for Passover mix, or Gefen Almond Flour

  • 1/2 teaspooon paprika

  • 1/2 teaspoon garlic powder (optional)

Sauce

  • 3 cloves garlic, crushed, or 3 cubes Gefen Frozen Garlic

  • 1 teaspoon freshly minced ginger

  • 1 teaspoon olive oil or avocado oil

Parsnip Puree

  • 3 large parsnips, peeled and diced

  • 1–2 tablespoons honey or maple syrup

  • 2 teaspoons salt

Directions

Prepare the Wings

1.

Preheat oven to 400 degrees Fahrenheit. Grease a cookie sheet with oil.

2.

In a wide shallow bowl or in a larger plastic bag mix the flour blend with spices.

3.

Brush each wing with dressing or mayonnaise on both sides and coat each wing in the crumb mixture. Place on the cookie sheet leaving at least half an inch space between wings.

4.

Bake for about 45 minutes or until golden crispy and cooked through.

Prepare the Sauce

1.

Heat a small saucepan on medium heat and coat with oil. Add garlic and ginger and sauté until just fragrant – about one minute. Add the rest of the sauce ingredients and bring to a gentle boil.

2.

Lower the flame and cook for about 15–20 minutes or until sauce reduces and thickens.

Prepare the Parsnip Puree

1.

Fill a medium pot with water and add one teaspoon salt and the diced parsnips. Bring to a boil and lower to low heat. Cook until fork tender, about 45–60 minutes.

2.

Drain the parsnips and add to a mixing bowl with the honey and remaining salt. Blend with a hand blender until creamy and smooth.

To Assemble

1.

Pour the sauce over the cooked wings.

2.

Spoon a small amount of mash onto a plate and smooth into a circle. Place the wings on top of the mash. Garnish with chopped scallions or pea shoots.

Sticky Wings over Parsnip Puree

Please log in to rate

Reviews

Subscribe
Notify of
1 Comment
Newest
Oldest Most Voted
Inline Feedbacks
View all comments
Schwartz Renee
4 years ago

Delish This was really tasty. My family and guests devoured it! I used date honey instead of the regular honey called for.