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Diets Fried chicken breasts in a white wine sauce with light lemon-parsley seasoning. Courtesy of the Women’s Branch of the OU.
4 large boneless chicken breasts
1/2 teaspoon salt
1/2 teaspoon pepper
4 tablespoons oil
3 tablespoons chopped onion
2 tablespoons Heaven & Earth Lemon Juice
3 tablespoons chopped parsley or 9 cubes Gefen Frozen Parsley
1/4 cup Baron Herzog Chenin Blanc or other white wine or broth
Cut chicken breasts in half. Place between sheets of waxed paper and pound slightly with mallet or large jar.
Heat oil in frying pan.
Sprinkle chicken with salt and pepper. Cook over high heat for five minutes on each side. Transfer to platter.
Add onion, lemon juice and parsley to pan. Cook one minute, stirring constantly. Stir in wine or broth.
Pour sauce over chicken and serve immediately.
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