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Diets Yield 16 meatballs
1 tablespoon oil
1 onion, diced
1/4 teaspoon dried basil, divided
1/4 teaspoon oregano
1/4 teaspoon oregano
1/2 teaspoon salt
28 ounces tomato sauce
2 cups water
1 bay leaf
1 tablespoon soy sauce
8 ounces ricotta cheese
1 to 2 tablespoons Parmesan cheese, plus more for garnish
1 egg
1/2 cups panko crumbs
1/2 teaspoon dried basil
1 tablespoon kosher salt
1 (8-ounce) package black bean spaghetti, prepared according to package directions (or your favorite starch)
Heat a medium sized pot. Drizzle the oil and add the onions. Sauté till translucent.
Add spices and salt, mix, then pour in tomato sauce and water.
Add bay leaf and soy sauce and bring to a simmer.
Combine all ingredients in a bowl.
Roll into medium-size balls and gently place in the simmering sauce. Once all the meatballs are in, bring to a boil and immediately lower heat to a simmer for about 45 minutes. Enjoy over black bean spaghetti or your favorite starch!
Sponsored by Dr. Praeger’s
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