Recipe by Chana Steiner

Chicken-Barley Stew

Meat Meat
Easy Easy
4-6 Servings
Allergens

Contains

- Gluten - Wheat
2 Hours
Diets

Ingredients

Chicken-Barley Stew

  • 1 and 1/2 cups Gefen Barley

  • 1/4 cup oil

  • 1 onion, diced

  • 4 celery ribs, diced

  • 2 carrots, diced

  • 1/3 cup Glicks Flour

  • 2 and 1/2 teaspoons kosher salt, divided

  • 1 bone-in chicken, cut in quarters or eighths and skinned

  • 1/2 teaspoon black pepper

  • 1/2 tablespoon parsley flakes

  • 6 cubes Gefen Frozen Dill

  • 3 and 1/2 to 4 cups water

Directions

1.

Place barley in enough water to cover by at least two inches. Agitate, then set aside to soak for 20–30 minutes.

2.

Meanwhile, heat oil over high heat in a large, wide pot or Dutch oven (at least six quarts).

3.

Add onion, celery, and carrots; sauté for five to 10 minutes until golden.

4.

Place flour and half a teaspoon salt in a bowl and coat chicken pieces.

5.

Move vegetables to side of pot.

6.

Add chicken to pot; sear for five minutes per side, working in batches if necessary.

7.

Drain and rinse barley. Add barley, spices, and water to pot. Stir well.

8.

Cover pot and cook over medium-low heat for one hour or very low heat for six to eight hours.

Credits

Prep by Chumy Berger
Styling and photography by Esti Rosengarten
Chumy Berger, personal chef, can be reached at 848-210-7973.

About

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Chicken-Barley Stew

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