Parcook the Squash
Using a sharp knife, cut a small piece of the bottom of the squash so that it stands flat on a cutting board.
Cut each squash in half through the equator. (A knife should slide through the flesh easily.) Using a small spoon, scoop and discard the seeds.
Place squash halves, cut-side up, on a cookie sheet. Spray with cooking spray and roast at 425 degrees Fahrenheit for 45 minutes.









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