Recipe by Dalia Loloi

Dalia’s Hearts-of-Palm Meat Stuffed Peppers

Meat Meat
Easy Easy
8 Servings
Allergens

Contains

- Tree nuts
1 Hour, 30 Minutes
Diets

Ingredients

Peppers

  • 8 multicolor bell peppers (tops cut, seeds removed)

  • avocado oil spray

  • pinch of salt

Filling

  • 1 and 1/2 pounds extra-lean ground beef (93–96%)

  • 1 medium onion, finely minced

  • 1 shallot, finely minced

  • 4 garlic cloves, minced

  • 1 tomato, chopped

  • 2 to 3 cups fresh spinach (measure with your eyes)

  • 2 bags Heaven and Earth Hearts of Palm Rice (10–12 ounces each, drained)

  • 3 tablespoons Tuscanini Tomato Paste

  • 1 and 1/2 cups clean tomato sauce (no sugar or seed oils), plus an additional 1/2 cup for topping

  • 1/2 cup or more water or broth (chicken/vegetable)

  • 1 to 2 teaspoons cumin

  • 1 to 2 tablespoons oregano

  • 1 to 2 tablespoons Pereg Sweet Paprika

  • 1 to 2 tablespoons salt

  • crack of black pepper

For Topping

  • 1/2 cup toasted pine nuts

  • 1/2 cup pomegranate seeds

  • fresh parsley or mint, washed and chopped

  • optional squeeze of fresh lemon

Directions

Roast the Peppers

1.

Preheat oven to 400 degrees Fahrenheit. Spray a baking tray.

2.

Place the peppers in the tray. Spray them lightly with avocado spray and sprinkle on some salt.

3.

Roast 25 minutes until softened and slightly caramelized. Set aside.

Make the Filling

1.

In a large skillet, sauté your chopped onion, shallot, and garlic in avocado spray until fragrant.

2.

Once browned, add the tomatoes.

3.

Add ground beef, break it down, and season with desired seasonings.

4.

Once mostly browned, stir in tomato paste and tomato sauce. Simmer about two minutes.

5.

Add spinach and cook until wilted and reduced.

6.

Fold in hearts of palm rice and pour in the water/broth to thicken up the mixture. Mix well and taste to adjust seasoning.

Stuff and Bake

1.

Lower oven to 375 degrees Fahrenheit.

2.

Fill roasted peppers generously with the mixture.

3.

Spoon a bit of sauce on top of each.

4.

Place covers on (for prettier plating – not necessary if you’re just digging in!).

5.

Bake 35–40 minutes, until browned and soft.

6.

Garnish with toasted pine nuts, pomegranate seeds, fresh parsley or mint, and an optional squeeze of lemon before serving. (It adds so much, I promise!)

About

Sponsored by Heaven and Earth

Dalia’s Hearts-of-Palm Meat Stuffed Peppers

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