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Chock-full of fiber, protein, and healthy fats, these delicious snack bars come together with just a few simple ingredients! Make them for quick wholesome pick-me-up and store them in your freezer for later use.
Loaded with Goodness
Medjool Dates: Rich in fiber, natural sweetness, and essential nutrients like potassium and magnesium.
Mixed Nuts: A great source of protein, healthy fats, and vitamin E, helping to keep you full and energized.
Dark Chocolate: Loaded with antioxidants and offers a touch of indulgence without compromising health.
Yield: About 24 bars
2 packs Beleaves Jumbo Medjool Dates (about 22 to 24 Medjool dates), halved, pitted, and checked
3 cups mixed unsalted roasted nuts (cashews, pecans, almonds)
2 cups quality dark chocolate chips (about 12 ounces)
1 teaspoon Heaven & Earth Coconut Oil
chopped dates, nuts, and/or flaky salt for topping
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius). Spread the mixed nuts in a single layer on a baking sheet. Toast for eight minutes, stirring halfway through, until fragrant and lightly golden.
Meanwhile, soak the dates in warm water for about 10 minutes to soften. Drain the water and lightly squeeze the dates to release excess moisture.
Place half of the dates in a blender or food processor and pulse a few times until a chunky paste forms. Add in the nuts and pulse until the nuts are broken into smaller pieces (a few larger chunks can remain).
With a spatula, remove the mixture from your food processor and transfer it into a medium bowl. Add the rest of the dates to the processor and pulse one or two times until large chunks form. Add the date chunks to the bowl and knead them in with gloved hands until a stiff mixture forms.
Line a 9×13 pan with Gefen Parchment Paper. Press the mixture evenly into the prepared pan, ensuring it’s smooth and even. You can cover the mixture with an additional parchment paper and use a can or any other smooth utensil to flatten it.
Combine the chocolate chips and coconut oil in a small bowl. Microwave in 30-second increments, stirring in between. Pour the chocolate over the date mixture and spread it out evenly. Sprinkle with your choice of toppings.
Place the pan in your freezer for about 10 to 15 minutes to set.
Once chilled, slide the parchment paper with the hardened mixture onto a cutting board. Gently slice into bars using a sharp knife. Make sure it’s not frozen solid, or the chocolate will crack. You can also run your knife under hot water for easier slicing.
To store, refrigerate or freeze (preferred option!) in an airtight container. Happy snacking!
Sponsored by Beleaves
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