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Recipe by Dresses and Dressings

Fish and Chips

Parve Parve
Easy Easy
6 Servings
Allergens
30 Minutes
Diets

Ingredients

Fish

  • 4 fillets flounder

  • flour, seasoned with 1/2 teaspoon salt and 1/2 teaspoon Gefen Onion Powder

  • 2 eggs

  • 1 tablespoon spicy brown mustard

Fries

  • 1 teaspoon minced onion

  • 1/2 teaspoon oregano

  • 1/2 teaspoon parsley

Directions

Prepare the Fish

1.

Cube flounder. Combine egg with honey and mustard.

2.

Dip in the flour mixture, then the egg mixture, then the crumbs.

3.

Spray with cooking spray or olive oil spray. Bake at 400 degrees Fahrenheit for 20 minutes.

Prepare the Fries

1.

Mix well.

2.

Bake at 400 degrees Fahrenheit for 1/2 an hour, or until potatoes are crispy on the outside and soft on the inside.

Fish and Chips

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