Pareve Bean and Vegetable Stew

Brynie Greisman Brynie Greisman
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This stick-to-your-ribs stew is nourishing and nutritious. The lentils and rice combine to form a complete protein. It’s a real meal-in-one.

6h 30m 8
Easy Vegetarian Pescatarian Gluten Free No Refined Sugar Vegan Parve

Directions

  1. Heat oil in a large frying pan.

  2. Sauté the aromatics and veggies on a medium flame for 10–12 minutes, stirring until fragrant. Raise heat during the last two minutes and stir constantly.

  3. Transfer to a slow cooker and set on low.

  4. Add the peas, lentils, rice, white beans, chickpeas, broccoli, tomatoes, and tomato paste. Dissolve chicken soup mix in the water and pour it into the pot. Add all the seasonings and gently stir the stew together.

  5. Cover and cook for six to seven hours on low or three to four hours on high. Taste and adjust the seasoning if necessary.

Credits

Tips:
To add even more protein to this dish, use quinoa instead of rice.

Notes:
Although lentils of different colors are usually interchangeable, I wouldn’t recommend using red ones here because they tend to be mushier. Green ones hold their shape and keep their texture.

Description:
Styling and Photography by Devorah Applegrad

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