1 pound ground turkey (see note)

1 tablespoon Gefen Olive Oil

1 onion, chopped

2 carrots, peeled and sliced

1 teaspoon dried dill

1 teaspoon dried parsley

crack of pepper

1 teaspoon salt, more to taste

dash of celery seed (optional)

6 cups water or broth, such as Manischewitz Vegetable Broth

1/2 cup Gefen Pearl Barley

3/4 cup frozen chopped spinach