Recipe by The Peppermill

Wild Rice and Roasted Vegetables

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Parve Parve
Easy Easy
6 Servings
Allergens

No Allergens specified

Tender wild rice tossed with roasted tomatoes, zucchini, and peppers and a citrus herb vinaigrette.

Ingredients

Rice

  • 1 cup wild rice

  • 3 cups water

Vinaigrette

  • 1 teaspoon ground cumin, such as Pereg

  • 1 teaspoon kosher salt

  • 1/4 teaspoon cayenne pepper (optional)

Vegetables

  • 4 firm plum tomatoes, quartered

  • 2 small zucchini, sliced 1/4-inch thick

  • 2 medium red or yellow peppers, cut in small squares

Directions

Prepare the Rice

1.

Bring water to a boil and add rice. Cook for 50 minutes at medium heat and turn off the flame. Allow to rest, covered, for 10 minutes.

2.

Whisk together vinaigrette ingredients; set aside.

3.

Preheat oven to 450 degrees Fahrenheit. Line a sheet pan with Gefen Parchment Paper or a silicone mat.

4.

In large bowl, combine tomatoes, zucchini, bell peppers and olive oil; toss to coat. Spread in single layer in prepared pan. Roast for 15 to 20 minutes, until crisp-tender and lightly browned.

5.

In large bowl, toss roasted vegetables with wild rice and vinaigrette.

Tips:

This dish can be made two to three days in advance and reheated, covered, for 10 minutes in an oven heated to 350 degrees Fahrenheit.
Wild Rice and Roasted Vegetables

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Kayle Bayles
Kayle Bayles
2 months ago

a refreshing change for rice. Full of flavour & easy to prepare all components before y.t.

Malka Mandel
Malka Mandel
5 years ago

Very tasty and filling without being heavy I was looking for recipes for yom tov without puff pastry and some nutrition. This fit the bill perfectly. Was a table winner. We did it without the vinaigrette And put in some salt. It was delicious