Combine rice and water in a three-quart saucepan and bring to a boil.

Reduce heat and cook, covered, for 45 minutes. Let stand for one hour. Fluff rice with fork, then cover tightly and let stand for five minutes. Drain any excess water. Allow to cool.

Combine rice with remaining salad ingredients

Combine ingredients for either dressing and pour over salad. Serve over bed of lettuce.