Video By Living Full 'n Free Episode 14

Summer Smoothies and Shakes

Summer Smoothies and Shakes

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Chaya Berman
Chaya Berman
3 months ago

Im trying to lose weight, these seem very high in calories for no reason- avocado, 2 T nut butter….
is there a reason?
should i just stick to a water based smoothie with only fruit

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Chana Fox
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Reply to  Chaya Berman
3 months ago

Hi Chaya, I appreciate this question! The avocado and nut butter add healthy fats/some protein into the smoothies, making these nutritious and filling recipes. We hope you enjoy!