Recipe by Elky Friedman

Asian-Style Unfried Rice

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Parve Parve
Easy Easy
8 Servings
Allergens

Contains

- Soy - Egg - Sesame
1 Hour, 20 Minutes
Diets

Many fast food restaurants today offer fried rice as a side dish. It’s a very popular item, and though it’s delicious, it’s also loaded with oil. You won’t miss any of that oil, though, in this flavorful healthy version.

Ingredients

Main ingredients

  • 2 cups brown rice

  • 3 eggs, lightly beaten

  • 1 tablespoon olive oil

  • 3 cloves garlic, minced or 3 cubes Gefen Frozen Garlic

  • 1 teaspoon fresh ginger or 1 cube Gefen Frozen Ginger (or the equivalent of dried ground ginger)

  • 4 scallions, sliced

  • 8 ounces stir-fry vegetables

  • 3 tablespoons Glicks Soy Sauce (use a wheat-free version for gluten-free)

  • 1 teaspoon sugar or 1 and 1/3 teaspoon Health Garden Allulose

  • 1/2 teaspoon salt

  • 2 teaspoons sesame oil (optional)

Directions

Prepare the Rice

1.

Prepare rice according to package directions. Set aside.

2.

Spray a large skillet with nonstick cooking spray and place over medium heat. Add eggs and stir until cooked through and scrambled. Remove from pan and set aside.

3.

Heat oil in the same pan over medium heat. Add garlic and ginger and sauté for 30 seconds. Add scallions and sauté for two minutes. Add stir-fry vegetables. Pour soy sauce and sugar over vegetables and sauté until vegetables are cooked through, about 30 to 50 minutes.

4.

Add in cooked rice and stir until flavors are fully combined, about eight to 10 minutes. Season with salt. Drizzle with sesame oil and serve warm.

Notes:

Worried about gluten in soy sauce? Even though wheat is not a main ingredient, some brands use it in the fermentation process. Most brands contain only trace amounts. Look for those with a gluten-free label (La Choy is recommended) or use tamari sauce, which is a type of soy sauce that does not use wheat in the fermentation process. So whether you eat gluten-free or not, this is a side dish that everyone can enjoy.
Asian-Style Unfried Rice

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Shifra
Shifra
3 years ago

It says cook the rice, set aside. Scramble the eggs, set aside.
It never says when to re-add the eggs into the stir fry. Please explain. Thank you!

Raquel
Raquel
Reply to  Shifra
3 years ago

Hi! I would re-add the rice in step 4, a few minutes before serving.

Shaindy H.
Shaindy H.
4 years ago

This was pretty simple to make and came out delicious! The flavors masked the brown rice taste my husband doesn’t like. Thanks!