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Diets Submitted by rivkieg02
A healthy filling breakfast that will keep you going all morning. Gluten free, sugar free, low fat.
cooking spray
2 eggs
1 slice cheese
1/2 can mushrooms
1 ounce frozen spinach
wrap of your choice (I used wonder wraps because they are gluten-free)
salt, black pepper, choice of seasoning
Sauté mushrooms until slightly brown.
Mix raw eggs with spinach and seasoning.
Remove mushrooms from the pot and pour in the eggs on medium heat.
Let eggs cook until bottom is cooked and the top is raw. Top it with cheese and your wrap. Flip it over and let sit for about one minute.
Remove from the pot, assemble your wrap, and enjoy!
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