16 ounces Beleaves Frozen Broccoli Florets

16 ounces Beleaves Frozen Cauliflower

1/2 (16-ounce) bag frozen spinach

6 eggs

1 cup non-dairy milk (I use unsweetened coconut milk, but you can use soy milk or Gefen Almond Milk or nondairy creamer)

1 and 1/2 teaspoons onion powder

1 and 1/2 teaspoons garlic powder

1/2 teaspoon mustard powder

pinch of cayenne pepper

salt, to taste

pepper, to taste

1/4 cup full-fat mayonnaise