Prepare the Quiche
Sauté onions in oil. Add spinach, fresh or frozen.
In a separate bowl, mix remaining ingredients.
Pour hot spinach mixture into cheese-egg mixture.
Spray an oven-to-tableware with nonstick spray. Bake on 350 degrees Fahrenheit about 35–45 minutes.
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what kind of cottage cheese? dry or in the container?
Cottage cheese in a container.
Spinach Does this need spinach leaves or can I use the frozen ones that come in mashed bundles? Also, which cheese can I use instead of Muenster please?
You can use frozen spinach and you can use your favorite cheese- either mozzarella or cheddar or whatever else you like. You can also mix a combination of cheeses.