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Allergens No Allergens specified
Diets A healthy every-meal recipe, filled with fiber, protein and greens.
8 gluten-free (or regular) tortillas
3 cups kale or spinach, washed and trimmed
1 large onion, diced
1 (15-ounce) can black beans, rinsed
1 orange or red bell pepper, diced
1 teaspoon avocado oil
1 teaspoon Gefen Cumin
1 teaspoon Gefen Paprika
3 tablespoons nutritional yeast
1/2 teaspoon cayenne pepper (or more if you like spicy)
1 (28-ounce) can diced tomatoes
2 tablespoons minced fresh herbs: cilantro, parsley, scallions
pumpkin seeds, to serve
1/4 cup water
Preheat oven to 375 degrees Fahrenheit.
Combine onion, pepper, kale, and oil in a large saucepan. Cook for five minutes on medium heat with water.
Add seasonings and nutritional yeast. Finally, add diced tomatoes. Cook for five more minutes.
Spoon one-fourth of the vegetable mix into a baking dish, spreading evenly. In a separate bowl, combine the remaining vegetable mix with the beans.
Spoon some vegetable mix into each tortilla and roll up. Place tortillas side by side in the baking dish. Spread some remaining mix on top.
Bake for 30 minutes.
Sprinkle the herbs and pumpkin seeds.
Eat warm.
This recipe originally appeared on MyOrganicDiary.com.
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