Healing Bone Broth

Riqi Schonbrun Riqi Schonbrun
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Bone broth is extremely nutritious. Animal bones contain an array of different vitamins and minerals (calcium, phosphorus, vitamin A, zinc, omega 3, omega 6, collagen) depending on the bones you use. Turning them into a broth allows the body to absorb these minerals easily. Try to add a variety of bones into your bone broth to cook up the most nutrient-dense broth! Other benefits of drinking bone broth include: reduction in inflammation, improved joint health and better digestive health.

1h 6
Easy Gluten Free Low Carb No Refined Sugar Meat

Directions

  1. Put all the vegetables and bones in a mesh bag.

  2. Place everything in an eight-quart pot and add water. Bring to a boil and then simmer on a low flame for at least 12 to 24 hours.

  3. Remove the mesh bags and enjoy the broth.

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