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This is a great way to make tilapia. It is full of flavor and the chickpeas give this dish a little bit of crunch. Definitely a crowd-pleaser.
6 tilapia fillets
2 tablespoons Tuscanini Olive Oil
2 onions, diced
5 cloves garlic, minced or 5 cubes Gefen Frozen Garlic
1 ripe tomato, diced
1 teaspoon white wine
1 teaspoon mustard
1 teaspoon ketchup
1 teaspoon soy sauce
1 teaspoon paprika, or to taste
1 teaspoon salt, or to taste
1/2 teaspoon fish spice
pepper, to taste
1 cup water
1 cup canned Glicks Chickpeas, drained and rinsed
Preheat oven to 350 degrees Fahrenheit (180 degrees Celsius).
Place fish fillets on a lined baking tray and set aside.
Heat oil in a medium-sized skillet.
Sauté onions and garlic until golden.
Add all remaining ingredients except water and sauté lightly.
Add water, bring to a boil, and simmer for two minutes while stirring.
Pour sauce over prepared fish. Top with chickpeas.
Bake uncovered for 30 minutes.
This recipe is excerpted with permission from Straight To the Plate: A new cookbook with quick and tasty recipes, wholesome and accessible ingredients, for that special day… and every day! Go to straighttotheplate.net for more information.
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I have made this a few times. It is always a winner.
that’s what we aim for! glad you enjoyed.
Really easy and delicious!