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Healthy, filling, and delicious—what can be better?
1 cup frozen strawberries
1 cup oats
1/2 cup Greek yogurt
1 orange, peeled and sliced
1 banana, sliced
1 cup milk
Whenever you have the time, place all ingredients except milk in a bag and freeze.
When ready to enjoy, remove ingredients from bag and place in a blender. Add milk and blend.
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Good morning
This smoothie sounds delicious, is there a way to make it parve for those who cannot tolerate dairy?
Would almond milk spoil the taste that is what I use instead of milk, I have not tasted the yoghurt alternative yet- I may try it out but I would like to smoothie to have a good taste
Thank you
Rochel Messinger
Hi Rochel,
Thanks for this important Q.
We just had a super informative episode with Marla Rottenstreich regarding different types of pareve milks:
https://www.kosher.com/video/which-milk-alternative-is-right-for-you-with-marla-rottenstreich/
For this recipe, you can try substituting with pareve milk and yogurt, however keep in mind this will change the flavor quite a bit since you are using 2 substitutes.
If you would like to go with some recipes that are pareve to begin with, we have plenty of those! Here are some ideas:
https://www.kosher.com/recipe/morning-boost-smoothie-16937/
https://www.kosher.com/recipe/power-smoothie-8554/
Bon appetit!
Chana Tzirel from Kosher.com