Please enter the email you’re using for this account.
Healthy, filling, and delicious—what can be better?
1 cup frozen strawberries
1 cup oats
1/2 cup Greek yogurt
1 orange, peeled and sliced
1 banana, sliced
1 cup milk
Whenever you have the time, place all ingredients except milk in a bag and freeze.
When ready to enjoy, remove ingredients from bag and place in a blender. Add milk and blend.
The Voice is a popular community magazine servicing Lakewood, Jackson, Toms River, Manchester and Howell. Entertaining, informative, relevant and high quality content is enjoyed by tens of thousands every week.
www.thevoiceoflakewood.com
WhatsApp 732-719-5348
How Would You
Rate this recipe?
Fast answers grounded in site content.
When leaving comments on kosher.com we ask that you be respectful, appropriate, and stay on topic. Click here to read our full comment policy.
Kosher.com Commenting Guidelines
We love hearing from our community! Constructive feedback, tips, questions, and friendly engagement are encouraged.
By commenting on Kosher.com, you agree to follow these guidelines. Please note that comments are for community discussion only and should not be considered halachic guidance—always check with your own Rabbi or LOR.
1. Be Respectful
2. Keep It Appropriate
3. Protect Privacy
4. Stay On Topic
5. Moderation
Good morning
This smoothie sounds delicious, is there a way to make it parve for those who cannot tolerate dairy?
Would almond milk spoil the taste that is what I use instead of milk, I have not tasted the yoghurt alternative yet- I may try it out but I would like to smoothie to have a good taste
Thank you
Rochel Messinger
Hi Rochel,
Thanks for this important Q.
We just had a super informative episode with Marla Rottenstreich regarding different types of pareve milks:
https://www.kosher.com/video/which-milk-alternative-is-right-for-you-with-marla-rottenstreich/
For this recipe, you can try substituting with pareve milk and yogurt, however keep in mind this will change the flavor quite a bit since you are using 2 substitutes.
If you would like to go with some recipes that are pareve to begin with, we have plenty of those! Here are some ideas:
https://www.kosher.com/recipe/morning-boost-smoothie-16937/
https://www.kosher.com/recipe/power-smoothie-8554/
Bon appetit!
Chana Tzirel from Kosher.com