Finale of Food Fight 2.0 live on site Motzei Shabbos, Dec 6! Click here!
Please enter the email you’re using for this account.
1 cup pumpkin seeds, hulled
1 cup dried shredded coconut (not sweetened)
1/2 cup sesame seeds
1/2 cup sunflower seeds
1/4 cup chia seeds
1/4 cup rolled oats (gluten-free if needed)
20 fresh Medjool dates, pitted
3 tablespoons Gefen Olive Oil
2 teaspoons Gefen Vanilla Extract
1/4 cup Gefen Cocoa
In a small bowl, combine pumpkin seeds, coconut, sesame seeds, sunflower seeds, chia seeds and rolled oats.
In the food processor, blend dates, olive oil and vanilla until smooth. You may need to help it become smooth by stirring with a fork or adding a bit of water. Add cocoa and blend again.
Add date mixture to dry-ingredient mixture and knead together (you may need to wet your hands).
Press mixture evenly into a nine- by 13-inch pan. Refrigerate for 30 minutes. Cut into bars. Store in an airtight container or resealable plastic bag. Will keep for a week in the refrigerator.
Yield: 20 bars
How Would You
Rate this recipe?
When leaving comments on kosher.com we ask that you be respectful, appropriate, and stay on topic. Click here to read our full comment policy.
Kosher.com Commenting Guidelines
We love hearing from our community! Constructive feedback, tips, questions, and friendly engagement are encouraged.
By commenting on Kosher.com, you agree to follow these guidelines. Please note that comments are for community discussion only and should not be considered halachic guidance—always check with your own Rabbi or LOR.
1. Be Respectful
2. Keep It Appropriate
3. Protect Privacy
4. Stay On Topic
5. Moderation